90 Day, Week 1, Day 1

Today I am officially beginning my 90 day Jillian Michaels Total Body Revolution. A friend of mine completed a few weeks of the challenge a few months back and had amazing results with it, so I've decided to try it on my own. I'm a runner (when I'm not injured) and even though I went through a lumbar fusion, I picked up running again, a year after my fusion. Because of this, I don't have any issues getting my cardio in, it's just the strength training that I can never get myself to do. In the past couple of months, I've been dealing with an injury and after going to several different Dr's, I was finally diagnosed with a disc tear and disc herniation right above my current fusion. Anyway long story short, I'm super excited to get started on my 90 day challenge. Today is day 1 and this is what I was able to accomplish.

Phase 1 Cardio Workout 1: 30 mins
Phase 1, Workout 1: 30 mins.

The workout itself didn't seem too difficult, but I have to admit my arms are weak and push ups are not my friend!! :) Looking forward to tomorrow's workout!

I've been working on a format and I've decided that at the bottom of every post, I'm going to have a workout summary, that will give the headlines of what I accomplished that day. In the paragraphs above the summary, I will go into more detail about how the workouts went and how I felt about everything.

WORKOUT SUMMARY:

90 Day Total Body Revolution:

• Phase 1, cardio workout 1: 30 mins (Week 1, JM total body revolution)
• Phase 1, Workout 1: 30 mins (Week 1, JM total body revolution)