Monday, September 10, 2012

Monday run

I was able to make it to the gym tonight after work, even though I haven't had much energy! I'm not sure what the deal is with my energy. I went to the Dr on Friday and they drew some blood to check my thyroid, so I'm really hoping I'm able to figure out what is going on. I'm never low on energy like this! Usually I'm bouncing off the walls.

I did my usual warmup of 2 mins of walking and then hit the ground running, I started at 6.6 for about a min, then jumped to 6.7 and essentially stayed between 6.7-7.0 until I had to run to the bathroom at 25 mins (REALLY annoyed!) I picked back up where I left off and started running at 6.7 and then jumped and stayed at 7.0 with a few intervals of speed jumps. I finished at 4.5 miles (total) and called it good. I didn't do any JM workouts at home, so not much to report from there.....

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