Running

I got in an awesome run at the gym tonight after work!! I ran 5 miles and did intervals about the entire run, ranging from a base of 6.8-7.0 up to 7.9!! I could definitely feel a flare up in my groin/hip area, but it's becoming common that it's always going to be there I suppose. By the time I got home, I was EXHAUSTED!! I got over the cold/headache that I had in at the start of the week, but I think I'm still feeling the effects of it, I just can't seem to get the pep back in my step! I opted to NOT do either of the 30DS or the 90 day challenge to rest up. I have a lot of things on the horizon and I know I'm going to definitely need my rest!