So day 2 was a LOT better. I woke up with the headache gone, I actually felt less bloated and kinda felt GREAT!!! Here's what I consumed yesterday: I did make some changes after reading on fueling running on Paleo....
Breakfast:
- 1 seedless cucumber peeled
- handful of grape tomatoes
Lunch:
- Beef roast slices (DELISH)
- leftover roasted asparagus
-Cubed cantaloupe
-sliced strawberries
-sliced almonds
Pre Run Snack:
Organic banana with some almond butter
Workout:
Ran 4.5 miles
Dinner (post run)
- cold roast slices
- leftover squash/zucchini/bacon dish
Recap:
So my run felt a lot better today, I did notice a bit of lethargy closer to the end, but nothing as bad as Wednesday and I think a lot of it is still adjusting to the mileage comeback from my injury. But I FEEL AMAZING!! I'm not sure if it's all in my head, but wow!! I have no bloating, my hip does not ache as bad as it used to. I'm super excited to see how much better this all becomes.
Following my progress as I switch to Paleo and continue my running.
No comments:
Post a Comment