70 mins of spinning at Lifetime fitness
Workout #1
-Today the planks were killing me!! I did fall to my knees a couple of times during the plank, but I got back up and kept at it. I've been using 5lb handweights and I definitely need to get a pair of 8 and possibly 10lb weights. I also still haven't logged my "starting" measurements, so I definitely need to get those done tomorrow! I am one of those girls that weigh themselves every morning. I know that's not the way to track getting healthy, but I definitely want to drop actual pounds and tone up! Anyway that's my status for today..
WORKOUT SUMMARY
90 Day Total Body Revolution
- Phase 1, Workout 1, Week 1
Cardio
- 70 mins spinning class (Lifetime Fitness, 6pm class)
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